Personalized One-on-One Therapy Sessions in Apopka, FL
Focused Support for Your Mental Health
At Card Counseling & Testing Evaluation Services, our individual therapy sessions are designed to provide a safe, confidential space for clients to explore personal challenges, manage emotional pain, and build healthier coping strategies.
Whether you're struggling with anxiety, depression, trauma, or just feeling overwhelmed by life’s demands, one-on-one therapy offers the time and attention needed to process emotions and develop practical solutions.
Each session is tailored to your unique goals. We work collaboratively with you to identify patterns, build resilience, and take meaningful steps toward mental wellness.
What Can Individual Therapy Help With?
Depression Treatment
Understand and manage symptoms of low mood, isolation, and hopelessness.
Anxiety Therapy
Address chronic worry, panic attacks, and social anxiety using proven techniques like CBT.
PTSD Counseling
Explore trauma history and develop strategies to reduce triggers and flashbacks.
ADHD Management
Improve organization, attention, and emotional regulation for adults and teens.
Trauma Therapy
Process unresolved trauma in a supportive environment, with tools to regain control.
Grief and Loss Counseling
Work through the emotional impact of death, divorce, or major life changes.
Emotional Wellness and Stress
Learn how to manage daily stress and build self-confidence and clarity.
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Our approach to individual therapy is grounded in empathy and understanding. We empower clients to explore their thoughts and feelings in a safe, non-judgmental environment to foster personal growth and emotional well-being.
What to Expect in a Session
Individual therapy is a private, one-on-one experience where you set the pace. Sessions are conversational and guided by your personal goals, needs, and comfort level. Therapeutic methods may include cognitive-behavioral therapy (CBT), person-centered therapy, or solution-focused strategies.
- Duration: Up to 1 Hour
- Fee: Please call our office for current rates and payment options
We welcome clients seeking short-term or long-term emotional healing.
Testimonials
"I came in overwhelmed and anxious. Dr. Card helped me understand what I was feeling and how to cope with it. The change has been incredible."
— Individual therapy client
"This was my first time in therapy, and I didn’t know what to expect. Dr. Card made it comfortable from day one. Highly recommend her services."
— Young adult client
Frequently Asked Questions
How do I know if individual therapy is right for me?
If you’re feeling overwhelmed, anxious, depressed, or stuck, individual therapy can provide insight and tools to help you manage and improve your life.
Is therapy confidential?
Yes. All information shared in sessions is strictly confidential and handled according to HIPAA guidelines.
Do I need a diagnosis to start therapy?
No. You do not need a formal diagnosis or referral to begin individual therapy.
Can teens or college students attend individual therapy?
Yes. We work with older teens and young adults to support their specific emotional and developmental needs.
Begin Your Therapy Journey Today
You deserve support, clarity, and peace of mind. If you’re ready to begin your individual therapy journey, we’re here to guide you every step of the way. Call now to schedule a free initial consultation at (689) 248-1523 or (720) 312-3478, or email us at cardcounseling@gmail.com. You can visit us at 441 S Highland Ave, Apopka, FL 32703